Author Archives: Rich Freggiaro

In late November last year I started taking an exercise class at Fulcrum Fitness. I had never used a gym before. I don’t go every day, but with all the windy rainy weather this winter that makes cycling unattractive or impossible, I have been there 2-3 times each week, consistently. The workouts follow a pattern,Continue reading “Self Inflicted”

Luke the dog is recovering from his surgery. He seems to be doing well, although his appetite isn’t very robust. The post op care protocols are hard on him and his people. Of course Luke has to wear a cone over his head lest he lick at his stitches and open his wound. He isContinue reading “Build the Wall”

That is what one of my friends said about our Luke. Although I doubt Luke is feeling so ‘luky’ at the moment… Back in January we started to get worried about Luke. He was losing weight and not eating much, and he kind of whimpered and was shaking a lot. We took him to ourContinue reading “A ‘Luky’ Dog…”

Today is Valentines Day. After 43 years together and 41 years of marital bliss, Stoker and I are well past the flowers and candy stage. Although I foresee a bottle of Veuve Clicquot in our near future.        Hearts and Flowers and Candy non, Champagne oui! I recently learned that some couples with a shorter historyContinue reading “He/She/They/Ze loves me, He/She/They/Ze loves me not.”

Unless you get all your news from NPR and PBS, you have undoubtably seen videos of citizens (and non-citizens) behaving badly. Gangs organize smash and grab raids of high end retailers, or liquor stores. In California shoplifting goods valued at less than $950 is a misdemeanor, and our DA’s don’t prosecute misdemeanors, unless the deedContinue reading “Mikado See, Mikado Do”

A friend sent me a link to a YouTube video that he suspected might interest me. He was right. It’s only 6 minutes long. I watched it twice, the second time taking notes for this blog. Here’s the link: https://www.youtube.com/watch?v=KpCkJs6DKCw The video is by Dr. Peter Attia, and his premise is that a person’s VO2Continue reading “VO2 isn’t Voodoo…”

Climate change is quite real. 10,000 years ago the most recent ice age was ending, and glaciers extended down into the Smokey Mountains between Tennessee and North Carolina. Those glaciers are gone, so it is pretty hard to argue that the climate didn’t get warmer over that time. On the other hand, how serious climateContinue reading “Indulge Me”

…to be married to Stoker for 41 years as of today. Happy Anniversary Diane! Regarding ‘privilege’, Johns Hopkins Hospital chief diversity officer Sherita Golden wrote the following in her DEI newsletter: “Privilege is an unearned benefit given to people who are in a specific social group. Privilege operates on personal, interpersonal, cultural and institutional levels,Continue reading “It Has Been a Privilege…”

I stole the blog title from the 1898 horror novella by Henry James. I never read it, but I did have to read and take a final exam on the same author’s novel Daisy Miller. Not exactly a page turner…And later it was used as the story for a 20th-century English chamber opera composed byContinue reading “The Turn of the Screw”

There are lots of serious and dangerous events going on in the world and here in the United States. Too dangerous and serious for the Rich Freggiaro Cycling Blog. We try to keep things light-hearted here. Recently I came across a few items that are quite different, but related; call them Variations on a Theme…Continue reading “Weighty Matters”